Your gut is a bustling metropolis teeming with trillions of microorganisms, collectively known as your gut flora. These tiny tenants play a vital role in maintaining your overall health. From digestion to strengthening your immune system, a healthy gut flora is key for well-being. One way to nourish this thriving ecosystem is through the power of p
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Do you often encounter a burning sensation in your lower chest, especially after having your meal? The pain may be associated with a prevalent disorder, often referred to as acid reflux or, medically, gastroesophageal reflux disease (GERD). Acid reflux is a frequently occurring condition affecting countless individuals across the globe. But to ide